Heartbeet Vegetable Burgers

Ingredients

• 2 1/2 cooked, mashed sweet potatoes
• 1 1/2 cups quinoa, cooked and cooled
• 3/4 cup trail mix
• 1 large golden beet, grated
• 1 red beet, grated
• 1/2 cup whole wheat flour
• 1/2 cup whole wheat bread crumbs
• 1/3 cup olive oil
• 1/2 red onion, minced
• 5 tablespoons parsley, minced
• 3 tablespoons tamari
• 1 tablespoon sea salt
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes

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