Panzanella Salad with Tomatoes Chickpeas and Tuna

Panzanella Salad with Tomatoes, Chickpeas and Tuna

Panzanella Salad with Tomatoes, Chickpeas and Tuna


15 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 3 cups crusty whole-wheat sourdough bread cubes (1-inch cubes)
  • 4 Tbs. extra-virgin olive oil
  • 3 Tbs. sherry vinegar or red wine vinegar
  • 1 can (15 oz.) low-sodium chickpeas, drained and rinsed
  • 1 can (5 oz.) water-packed albacore tuna, drained
  • 1 cup seeded and diced English cucumber
  • 1/2 cup thinly sliced radishes
  • 1/2 red onion, chopped
  • 1/4 tsp. sea salt
  • Freshly ground pepper, to taste
  • 2 lb. ripe tomatoes, any color or variety
  • Fresh basil leaves, from about 1/2 bunch, chopped
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