Chicken Suya
The recipe Chicken Suya can be made in roughly 45 minutes. This recipe serves 1 and costs $1.67
Chicken Tikka Masala Recipe
Ingredients
- 1 pot of JD Seasonings Tikka Masala
- 600g chicken breasts, all fat removed (cut into pieces)
- 175g natural fat free yoghurt
- 400g tinned chopped tomatoes, blitzed
- 1 onion, peeled and roughly chopped
- 3 garlic cloves, peeled and finely chopped
- 1″ cube fresh ginger, finely chopped
- 1/2 tsp lemon juice
- 300ml water
- Fresh coriander to serve (optional)
- Low calorie cooking spray
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