Chicken Suya
The recipe Chicken Suya can be made in roughly 45 minutes. This recipe serves 1 and costs $1.67
Chicken Tikka Masala recipes
Ingredients
- Juice of 1 lime
- 150g fat free natural yogurt
- 5 tbsp tikka curry powder
- salt
- freshly ground black pepper
- 4 skinless and boneless chicken breasts, cut into bite-sized pieces
- Low calorie cooking spray
- 1 onion, grated
- 4 garlic cloves, crushed
- 2cm piece of root ginger, peeled and grated
- 1 red chilli, deseeded and chopped
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 6 tbsp tomato purée
- 5 tbsp fat free natural fromage frais
- fresh coriander
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