Chicken Mediterranean vegetable pasta recipes

Chicken & Mediterranean vegetable pasta recipes

Chicken & Mediterranean vegetable pasta recipes


1 hour

Details
  • Servings:   4
  • Calories:   1024
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large courgette, roughly chopped
  • 1 large yellow pepper, de-seeded and roughly chopped
  • low calorie cooking spray
  • salt
  • freshly ground black pepper
  • 160g cherry tomatoes
  • 1 large onion, finely chopped
  • 2 large garlic cloves, crushed
  • 3 tbsp tomato puree
  • 400g can chopped tomatoes
  • Half a chicken stock cube
  • fresh basil
  • 2 tsp dried oregano
  • 5 tbsp fat free natural Greek yogurt
  • 400g dried rigatoni (or other pasta shapes)
  • 500g skinless and boneless chicken breasts, cut into thin strips
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