Hummus Wraps

Hummus Wraps

Hummus Wraps


30 minutes

Details
  • Servings:   4
  • Calories:   413
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 200 grams dried Chickpeas
  • 2 Garlic cloves
  • Salt
  • 50 grams Tahini (jarred)
  • 1 Lemon (juiced)
  • ¼ teaspoon Cumin seeds
  • 2 tablespoons Olive oil
  • 50 grams pitted black Olives
  • 2 Scallions
  • 2 sticks Celery
  • 200 grams cherry tomato
  • 1 handful Frisee lettuce
  • 4 Tortillas
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