Egg White Breakfast Bites

Egg White Breakfast Bites

Egg White Breakfast Bites


35 minutes

Details
  • Servings:   12
  • Calories:   44
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • cooking spray
  • 1 (16 ounce) carton liquid egg whites
  • 0.5 cup low-fat cottage cheese
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 1 cup packed fresh spinach, finely chopped
  • 1/3 cup roasted red peppers, drained and chopped
  • 1 tablespoon fresh basil, minced
  • 0.25 cup crumbled feta cheese
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