Dads Lower Fat Sausage Gravy

Ingredients

• 1 pound vegetarian sausage
• 1/2 small onion
• 1 teaspoon olive oil or pan spray
• 1/2 teaspoon marjoram
• 1/2 teaspoon ground sage
• 1 teaspoon black pepper
• 1/2 teaspoon red pepper flakes
• 1 teaspoon olive oil
• 3 tablespoons flour
• 2 cups 1% milk
• 1/2 teaspoon kosher salt

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