Easy Cheesy Ham and Veggie Rice Casserole Diabetic

Ingredients

• 2 cups cooked brown rice
• 2 cups broccoli florets
• 1 cup carrot, thinly sliced
• 6 ounces reduced-sodium ham
• 2 ounces swiss cheese, broken into small pieces
• 3 ounces low-fat cheddar cheese, shredded
• 1 tablespoon reduced-calorie margarine
• 1⁄2 cup low-fat milk
• 1⁄4 teaspoon ground cayenne pepper

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