LC Pork Sirloin Chops with Mustard Sauce

LC Pork Sirloin Chops with Mustard Sauce

LC Pork Sirloin Chops with Mustard Sauce


50 minutes

Details
  • Servings:   8
  • Calories:   219
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless pork sirloin chops (about 7 oz each)
  • .5 tsp salt
  • .5 tsp freshly ground black pepper
  • 1.5 tbsp enova oil
  • .25 cup finely chopped shallots
  • 2 tbsp unsalted butter
  • 1 cup low sodium chicken broth
  • .25 cup dijon mustard
  • .25 cup reduced calorie coconut milk
  • 1 tsp rice flour (or other flour) or xanthan gum
  • 1 tsp honey
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