Quinoa Veggie Plate

Quinoa Veggie Plate

Quinoa Veggie Plate


30 minutes

Details
  • Servings:   2
  • Calories:   295
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup uncooked quinoa, rinsed
  • 1 cup water
  • 1 tsp vegan chix bouillion (optional)
  • 1 cup frozen green beans
  • 1 cup frozen cut carrots
  • 1 cup frozen peppers and onions
  • 1/3 cup tomato sauce
  • 1/3 cup diced tomato with juice
  • 1 tsp Italian Seasoning
  • 1 tsp dried minced onion
  • Dash of garlic powder
  • Salt and Pepper to taste
  • 1 tsp Nutritional Yeast
  • Sprinkling of Adobo Seasoning
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