Trois Fromages L’oignon Doux Tartlettes
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Parmesan Baked Tilapia
Ingredients
- 4 oz. tilapia fillet (orange roughy, cod or red snapper can be substituted)
- 1/2 tablespoon lemon juice
- 1/8 cup grated parmesan cheese
- 1 tablespoon I Can't Believe It's Not Butter (Mediterranean Blend Light used to calculate nutrition facts), room temperature
- 3/4 tablespoon reduced fat or light mayonnaise
- 3/4 tablespoon finely chopped green onions
- 1/16 teaspoon seasoning salt
- 1/16 teaspoon dried basil
- Black pepper
- Dash hot pepper sauce (optional)
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