Southwest Spaghetti Squash Casserole

Southwest Spaghetti Squash Casserole

Southwest Spaghetti Squash Casserole


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   458
  • Protein:   41g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 spaghetti squash, cooked and shredded
  • 1 lb extra lean ground beef (or ground chicken, turkey or pork)
  • 1 small onion, chopped
  • 1 medium bell pepper, chopped
  • 3 tsp garlic, minced
  • 1/2 Tbsp taco seasoning
  • · salt and pepper to taste
  • 1/4 tsp red pepper flakes, optional
  • 1/2 c refried beans (i used fat free)
  • 1 (14-oz) can black bean, drained and rinsed
  • 1 (10-oz) can tomatoes with chili peppers (rotel) original, mild or hot
  • 1 c cheddar cheese, shredded
  • · additional salt, pepper and taco seasoning for squash
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Healthy Southwestern Oatmeal
Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings.

15 minutes
Southwestern Tomato Jam
Southwestern Tomato Jam

Southwestern Tomato Jam is a gluten free, dairy free, and lacto ovo vegetarian condiment. One

45 minutes
Powered by Edamam