Hearty Vegetarian Corn Chowder

Hearty Vegetarian Corn Chowder

Hearty Vegetarian Corn Chowder

By food.com
30 minutes

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Details
  • Servings:   4
  • Calories:   225
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 tablespoon butter (I used low fat margarine which is half the calories)
  • 1 onion, finely chopped
  • 1 stick celery, finely diced
  • 1 medium carrot, cut lenghtways, finely sliced in half moon
  • 1 small sweet potato, cut into 1/2 inch dice
  • 3 corn cobs, kernels removed
  • 1 cup green peas
  • 1 tablespoon flour
  • 2 cups low-fat milk
  • fresh ground black pepper
  • 2 teaspoons vegeatable instant bouillon granules (or to taste)
  • Tabasco sauce
  • 1 teaspoon mixed Italian herbs
Instructions

Hearty Vegetarian Corn Chowder serves 4 original recipe by food.com.

View original preparation instructions

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