Asparagus Bacon And Cheese Strata

Asparagus, Bacon And Cheese Strata

Asparagus, Bacon And Cheese Strata


Serves 6

Details
  • Servings:   6
  • Calories:   286
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 2 tsp olive oil, or vegetable oil
  • 4 slice(s) uncooked turkey bacon, diced
  • 1/2 cup(s) uncooked onion(s), diced
  • 2 cup(s) uncooked asparagus, fresh, or frozen and thawed, cut into 1-inch pieces
  • 1 spray(s) cooking spray
  • 6 slice(s) reduced-calorie whole wheat bread
  • 4 large egg(s)
  • 5 large egg white(s)
  • 3/4 cup(s) fat free skim milk
  • 2 tsp Dijon mustard
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
  • 2 Tbsp grated Parmesan cheese, divided
  • 1 cup(s) low fat shredded cheddar cheese, about 4 oz
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