Lightened Up Creamy Cajun Chicken Penne Alfredo

Lightened Up Creamy Cajun Chicken Penne Alfredo

Lightened Up Creamy Cajun Chicken Penne Alfredo


40 minutes

Details
  • Servings:   6
  • Calories:   569
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • italian
  • american
Ingredients
  • 4 whole Boneless Skinless Chicken Breast Halves, Cut Into Thin Strips
  • 2 Tablespoons Cajun Seasoning
  • 1 teaspoon Olive Oil
  • 1 teaspoon Butter
  • 2 cloves Garlic, Minced
  • 1 Tablespoon All-purpose Flour
  • 1-⅓ cup Low-fat Milk I Use 2%
  • 1-¼ cup Grated Fresh Parmesan Cheese, Divided
  • 2 Tablespoons Low-fat Cream Cheese
  • ½ teaspoons Salt
  • 1 box Penne Pasta, Cooked And Drained
  • 2 teaspoons Chopped Fresh Flat-leaf Parsley
  • Cracked Black Pepper
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