Easy Mango Chicken Stir Fry

Easy Mango Chicken Stir-Fry

Easy Mango Chicken Stir-Fry


30 minutes

Details
  • Servings:   3
  • Calories:   720
  • Protein:   69g
  •  
  • Fiber:   8g
  • Sugar:   53g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 boneless chicken breasts (or 4 to 5 thighs, sliced into strips or bite-size chunks)
  • 1 1/2 tbsp. soy sauce
  • 1 ripe mango (plus 2 more for sauce below)
  • 1 thumb-size piece galangal (or ginger, grated )
  • 4 green onions
  • 1 small red pepper (cubed)
  • 1 to 2 tbsp. sherry (or mirin)
  • 2 tbsp. vegetable oil
  • Optional: 1/4 cup slivered almonds (finishes off the dish beautifully)
  • For the Mango Sauce:
  • Flesh of 2 ripe mangoes
  • 2 cloves garlic
  • 1/2 to 3/4 tsp. chili flakes (dried crushed chili from the spice aisle)
  • 1 to 2 tsp. fresh coriander (chopped)
  • 1 tbsp. lime juice
  • 1 tbsp. rice vinegar or white/cider vinegar
  • 3 tbsp. fish sauce
  • 1/2 to 1 tbsp. white sugar (to taste, depending on sweetness of mangoes)
  • 1/2 tsp. ground cumin
  • 1 pinch ground cloves
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