Catfish Étouffée

Catfish Étouffée

Catfish Étouffée


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   202
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1 (14.5 ounce) can diced tomatoes
  • 0.25 cup low-sodium chicken broth
  • 1.5 tablespoons Louisiana-style hot sauce
  • 0.5 teaspoon dried thyme, crushed
  • 0.25 teaspoon Worcestershire sauce
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1.5 pounds catfish, cut into 6 pieces
  • 2 tablespoons chopped fresh parsley
  • 3 cups cooked riced cauliflower
  • 0.25 cup sliced green onion
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