Light Clam Chowder
If you want to add more gluten free and dairy free recipes to your repertoire, Light Clam Chowder
Light Tuscan Garlic Chicken
Ingredients
- 6 ounces whole wheat linguine
- 20 asparagus spears, trimmed
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh thyme
- 1 tablespoon salt
- 2 teaspoons freshly ground black pepper
- 4 (3 ounce) skinless, boneless chicken breast halves, pounded thin
- olive oil cooking spray
- 2 teaspoons olive oil, divided
- 1 red bell pepper, cut into matchstick-sized pieces
- 3 cloves garlic, minced
- 2 cups low-fat buttermilk
- 1/2 cup white wine
- 1 tablespoon all-purpose flour
- 1/2 pound fresh spinach
- 1/3 cup grated Parmesan cheese
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