Light and Easy Alfredo
You can never have too many main course recipes, so give Light and Easy Alfredo a try. This recipe serves
Light and Healthy Shrimp and Spinach Crustless Quiche
Ingredients
- 1/2 small onion, finely chopped
- 1/2 medium red bell (capsicum) peppers, finely chopped
- 1 teaspoon olive oil
- 2 cups spinach, rough chopped
- 2 tablespoons parsley, finely chopped
- 1/2 tablespoon thyme, finely chopped
- 4 large eggs
- 4 large egg whites
- 2 tablespoons low fat milk
- 1/2 cup parmesan cheese , shredded
- 8 tablespoons light sour cream
- 1 large roma tomato, chopped
- 6 ounces shrimp , cooked
- salt and pepper
- pinch red pepper
Instructions
Light and Healthy Shrimp and Spinach Crustless Quiche serves 4 original recipe by Foodista.
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