Blackened roast salmon with avocado mango salsa

Blackened roast salmon with avocado & mango salsa

Blackened roast salmon with avocado & mango salsa


Serves 14

Details
  • Servings:   14
  • Calories:   333
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 tbsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp cayenne pepper (or just a pinch if you want less heat)
  • 1 tbsp soft light brown sugar
  • 2 limes, zested, 1 juiced and 1 cut into wedges
  • 1 garlic clove, crushed
  • 3 tbsp olive or rapeseed oil
  • 3 peppers, cut into chunks
  • 2 red onions, peeled and cut into wedges
  • 2 x 400g cans black beans, drained
  • 850g side of salmon, pin-boned and scaled
  • 3 small or 2 large ripe avocados
  • 1 small, firm ripe mango
  • 1 red chilli, finely chopped
  • small bunch coriander, chopped
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