Broccoli Kale Cheddar Quiche

Broccoli, Kale & Cheddar Quiche

Broccoli, Kale & Cheddar Quiche


Serves 6

Details
  • Servings:   6
  • Calories:   269
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 cup + 2 tablespoons (270 ml) low-sodium vegetable or chicken broth
  • 2/3 cup (160 ml) white quinoa, rinsed
  • 1 bay leaf
  • 3 large eggs + 4 large egg whites, divided
  • 1/2 cup (120 ml) shredded cheddar cheese, divided
  • 1 tablespoon (15 ml) olive oil
  • 1 leek, white and light green parts only, halved lengthwise and thinly sliced
  • 1 cup (240 ml) broccoli florets, cut in 1/4-inch pieces
  • 1 cup (240 ml) packed Tuscan or lacinato kale, stems removed and chopped
  • 1/2 cup (120 ml) whole milk
  • 2 teaspoons (10 ml) Dijon mustard
  • 1/2 teaspoon (2.5 ml) sea salt
  • 1/4 teaspoon (1.25 ml) black pepper
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