Lightened Chicken Pot Pie

Ingredients

• For the pastry crust
• 3/4 cup (95 grams) all-purpose flour
• 1/4 cup (30 grams) whole-wheat or all-purpose flour
• 1/8 teaspoon salt
• 4 tablespoons cold butter, cut into pieces
• 3 tablespoons cold water
• For the filling
• 2 teaspoons olive oil
• 1 medium (110 grams) onion, chopped
• 2 garlic cloves, minced
• 2 small stalks celery (80 grams total), chopped
• 3 small carrots (100 grams total), chopped
• 1 cup (4 ounces or 115 grams) green beans, cut into 1-inch pieces
• 1/4 cup (30 grams) all-purpose flour
• 1 cup (250 grams) low-sodium chicken broth
• 1 cup (245 grams) 1% milk
• 1 teaspoon poultry seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 3 cups chopped or shredded cooked chicken breast from prepared rotisserie chicken

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