Curried Lentil Tomato Coconut Soup

Curried, Lentil, Tomato & Coconut Soup

Curried, Lentil, Tomato & Coconut Soup


Serves 4

Details
  • Servings:   4
  • Calories:   451
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoons vegetable oil
  • 1 cup yellow onion, finely chopped
  • 1 tablespoon curry
  • 2 large garlic cloves crushed
  • ¼ cup ginger, peeled and finely chopped
  • ¾ cup red lentils
  • 2 cups crushed tomatoes
  • 1 cup chopped parsley + ¼ cup of roughly chopped to garnish
  • 1 teaspoon. salt
  • 2 ½ cups water
  • 13.5 ounces can coconut milk
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