Hearty Vegetable Soup

Hearty Vegetable Soup

Hearty Vegetable Soup


55 minutes

Details
  • Servings:   7
  • Calories:   394
  • Protein:   16g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 0.75 cup chopped celery
  • 0.75 cup chopped onion
  • 1 cup chopped carrots
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 3 cups tomato-vegetable juice cocktail
  • 2 cups water
  • 1 leek, chopped
  • 1 potato, peeled and cubed
  • 1 (15 ounce) can peas, drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 2 (15 ounce) cans garbanzo beans, drained
  • 1 cup long-grain white rice
  • 1 tablespoon soy sauce
  • 0.25 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 1 teaspoon dried dill weed
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