Coconut-Almond Crusted Tilapia
Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving
Tilapia Provencal
Ingredients
- 4-6 tilapia fillets
- 2 tsp olive oil (i use misto to spray)
- 1/2 c onion, diced
- 2 large garlic cloves, minced or grated on a microplane
- 2-3 medium ripe tomatoes, diced
- 1/4 c white wine
- 1 c chicken broth
- 1/4-1/2 c green olives (optional)
- 1 large zucchini cut in half circle slices 1/4" thick
- 3-4 sprig(s) fresh thyme
- · salt and pepper to taste
- 1 large jalapeno pepper diced (optional)
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