Brown Rice with French Beans and Fenugreek Vegetable Recipe

Brown Rice with French Beans and Fenugreek Vegetable Recipe

Brown Rice with French Beans and Fenugreek Vegetable Recipe


Serves 8

Details
  • Servings:   6
  • Calories:   292
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup brown rice
  • 2 cups French beans chopped
  • 1 cup fenugreek leaves chopped
  • 1 cup moong dal
  • 1 garlic chopped
  • 1 onion chopped
  • 1 green chilli chopped
  • 2-3 curry leaves
  • 1 tsp cumin seeds
  • 2 tbsp oil
  • 1 tbsp lime juice
  • 1 tsp ginger garlic paste
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp asafetida
  • salt as per taste
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