6 Delicious Ideas for Pumpkins Squash

6 Delicious Ideas for Pumpkins & Squash

6 Delicious Ideas for Pumpkins & Squash


Serves 6

Details
  • Servings:   6
  • Calories:   273
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons Coconut Oil
  • 2 teaspoons Salt
  • 3 tablespoons Ground Cumin
  • 1 teaspoon Ground Cinnamon
  • 3 Bay Leaves
  • 1 tablespoon Ginger Root, finely chopped
  • 1 clove Garlic
  • 1 teaspoon Ground Cayenne Pepper
  • 1 can Tomato Paste
  • 1 can Pumpkin
  • 1 can Kidney Beans
  • 1 can Lentils
  • 1 can Light Coconut Milk
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