Pecan Crusted Fish Fillets

Pecan-Crusted Fish Fillets

Pecan-Crusted Fish Fillets


20 minutes

Details
  • Servings:   4
  • Calories:   164
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 whole 4 Oz. Size, Thin Fish Fillets (Tilapia, Pollock, Orange Roughy, Snapper, Swai, Whitefish)
  • ½ cups Pecans, Finely Chopped
  • ⅓ cups Bread Crumbs
  • 2 teaspoons Jalapeno, Seeded And Finely Chopped
  • 1 Tablespoon Fresh Ginger Root, Grated
  • 1 Tablespoon Packed Brown Sugar
  • 1 teaspoon Salt
  • ⅛ teaspoons Ground Nutmeg
  • ⅛ teaspoons Ground Cloves
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