Get the facts about pasta

Get the facts about pasta

Get the facts about pasta


Serves 10

Details
  • Servings:   10
  • Calories:   309
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Cook time: 25 Min
  • Prep time: 20 Min
  • Ingredients:
  • 1 box Barilla PLUS rotini
  • 4 tablespoons (50 ml) extra virgin olive oil
  • 1 medium yellow onion, cut into 1” dice
  • 3 cloves garlic chopped
  • 2 anchovies chopped
  • 1 large red pepper, seeded and cut into 1” dice
  • 1 large yellow pepper, seeded and cut into 1” dice
  • 1 medium eggplant, peeled and cut 1” dice
  • 1 medium zucchini halved, sliced thin
  • 1 medium yellow squash, halved and sliced thin
  • 15 oz. can quartered artichoke hearts packed in water, drained
  • 28 oz. can whole peeled tomatoes and juice
  • To taste salt and black pepper
  • 1 teaspoon Italian seasoning
  • 1/4 cup pine nuts, toasted
  • 1 bunch fresh basil, julienned
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