Curried Corn and Zucchini Bisque with Crab

Curried Corn and Zucchini Bisque with Crab

Curried Corn and Zucchini Bisque with Crab


Serves 8

Details
  • Servings:   8
  • Calories:   293
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon coconut or olive oil (or sub unsalted butter)
  • 4 ears sweet corn, husked and de-silked
  • 1 quart vegetable broth
  • 1 bunch cilantro, well-washed and squeezed dry
  • 1 small (or half of a bigger) red bell pepper, finely diced (1/2 cup, give or take)
  • 2 jalapeno peppers, seeded and deribbed (or not, if you prefer more heat), minced, divided
  • 2 green onions, thinly sliced
  • 4 small-medium zucchini, chopped (3-4 cups; reserve 1/2 cup, finely diced, for the garnish)
  • 4 ounces lump crab meat, picked over
  • 2 tablespoons unsalted butter, or sub coconut oil
  • 1 medium-large onion, chopped (2 cups)
  • 1 pound yukon gold potatoes, peeled and cubed
  • 2 tablespoons fresh ginger root, minced or grated
  • 1 tablespoon curry powder, preferably hot (Julie Sahni's master recipe is a good one)
  • 1 can coconut milk (13.5-15 oz)
  • lime juice to taste (start with the juice of half a lime and adjust from there)
  • salt and pepper, to taste
  • 1/4 cup mint, finely chopped, plus extra for garnish
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