Harira Spiced Moroccan Vegetable Soup with Chickpeas Cilantro and Lemon

Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon)

Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon)


Serves 10

Details
  • Servings:   10
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • middle eastern
Ingredients
  • 4 tablespoons olive oil
  • 1 large onion, diced (about 2 cups)
  • 3 stalks celery, diced (about 1 1/2 cups)
  • 3 large carrots, peeled and cut in rounds
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
  • Salt to taste
  • 1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
  • 1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
  • 1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
  • 7 cups (1 2/3 liters) chicken or vegetable stock
  • 1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
  • 1 cup (370 grams) green lentils
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose unbleached flour
  • 1 large egg
  • Juice of 2 lemons (about 1/4 cup)
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