Dinner Tonight: Barley Risotto With Cauliflower And Red Wine

Dinner Tonight: Barley Risotto With Cauliflower And Red Wine

Dinner Tonight: Barley Risotto With Cauliflower And Red Wine


Serves 10

Details
  • Servings:   8
  • Calories:   302
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 7 to 8 cups vegetable or chicken stock
  • Salt and black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, minced
  • 2 garlic cloves, minced
  • 1 1/2 cups barley
  • 1 cauliflower, stems removed and the florets broken up into small pieces
  • 1 cup red wine
  • 3 tablespoons fresh parsley, chopped
  • 2 ounce Parmesan cheese, grated (about 1/2 cup)
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