Barely pilaf

Barely pilaf

Barely pilaf


Serves 8

Details
  • Servings:   8
  • Calories:   336
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp. olive oil
  • 1 tsp mustard seeds
  • 7 curry leaves
  • ¼ cup fresh cilantro (chopped)
  • ¼ cup raw peanuts (with skin)
  • ¼ cup cashew nuts (unsalted)
  • 1 cup yellow onions (chopped)
  • 1 tsp turmeric powder
  • ½ tsp chili powder
  • 1 ½ tsp salt
  • 3 cups barley (cooked)
  • 1 ½ tsp lemon juice
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