Calamari Tomato and Bell Pepper Saute with Anchovies and Capers

Calamari, Tomato and Bell Pepper Saute with Anchovies and Capers

Calamari, Tomato and Bell Pepper Saute with Anchovies and Capers


25 minutes

Details
  • Servings:   4
  • Calories:   712
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • 4 tablespoons olive oil
  • 2 shallots, minced
  • 1 yellow bell pepper, cut into strips
  • 2 cups drained chopped tomatoes
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh thyme
  • Salt and pepper
  • 2 pounds whole small squid, cleaned and cut into rings
  • 3 to 4 anchovy fillets, minced
  • 1 tablespoon drained and minced capers
  • 6 pitted black olives, chopped
  • 3 tablespoons minced fresh parsley
  • 12 ounces cooked and drained pasta
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