Southwestern Turkey and Bell Pepper Chili

Southwestern Turkey and Bell Pepper Chili

Southwestern Turkey and Bell Pepper Chili


Serves 8

Details
  • Servings:   8
  • Calories:   245
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 pound ground turkey
  • * 1 medium onion diced
  • * 1 tablespoon olive oil
  • * 1 green bell pepper diced
  • * 1 orange bell pepper diced
  • * 1 red bell pepper diced
  • * 2/3 cup green chili pepper from a jar or 2 small can of diced green
  • chili
  • * 3 clove of garlic minced
  • * 2 14.5 oz can of diced tomato
  • * 3 15 oz can of tomato sauce
  • * 1 15 oz can of whole kernel corn (no sugar, no preservative) -or
  • 1 1/2 cup of thawed frozen corn
  • * 1 tablespoon cumin
  • * 3/4 teaspoon chipotle chili powder or 1-2 teaspoon of regular
  • chili powder
  • * 1/2 teaspoon garlic powder
  • * 1 teaspoon dried oregano
  • * kosher salt
  • * black pepper
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