One Skillet Braised Chicken Thighs with Spinach and Cannellini Beans recipes

One Skillet Braised Chicken Thighs with Spinach and Cannellini Beans recipes

One Skillet Braised Chicken Thighs with Spinach and Cannellini Beans recipes


55 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   44g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1½ pounds boneless skinless chicken thighs (roughly 6 thighs)
  • 2 tablespoons extra virgin olive oil
  • kosher salt
  • freshly ground black pepper
  • 1 small yellow onion, diced small
  • 3 large garlic cloves, minced
  • 28-ounce can diced fire roasted tomatoes
  • 2 teaspoons dried oregano
  • ½ teaspoon crushed red pepper flakes
  • 3 packed cups baby spinach, roughly torn
  • 1 15-ounce can cannellini beans, rinsed and drained
  • Italian parsley leaves
  • grated parmesan cheese
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