Chicken Braised in Fire Roasted Tomato Sau

Chicken Braised in Fire Roasted Tomato Sau

Chicken Braised in Fire Roasted Tomato Sau


Serves 10

Details
  • Servings:   10
  • Calories:   296
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 pound boneless skinless chicken thigh or breast
  • * 3 tbsp canola oil
  • * salt and pepper to season
  • * 1 large red onion diced
  • * 4 clove chopped garlic
  • * ml 1 can muir glenn diced fire roasted tomato 796 /28 0z
  • * 1 cup chicken stock
  • * 2 cup white kidney bean cooked (if using canned rinse them well)
  • * 1/2 tsp salt
  • * 1/2 tsp black pepper
  • * pinch of chili flake (to taste depending on how spicy you prefer)
  • * 2 tbsp paprika for extra smokiness use smoked paprika
  • * 1/2 tsp cumin
  • * 1 tsp dried thyme
  • * 1 tbsp brown sugar
  • * 2 leaf large bay or 3 small
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