One Skillet Farro With Fennel Tomatoes Parmesan

One-Skillet Farro With Fennel, Tomatoes & Parmesan

One-Skillet Farro With Fennel, Tomatoes & Parmesan


30 minutes

Details
  • Servings:   4
  • Calories:   475
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 tablespoons extra-virgin olive oil, divided
  • 4 anchovy fillets, minced and smashed into a paste (or use about 1 1/2 teaspoons anchovy paste)
  • 1 1/4 cups uncooked semi-pearled farro (see author note for using other types of farro)
  • 2 1/2 cups vegetable stock (or chicken stock or water)
  • Finely grated zest plus juice from 1 lemon
  • 1 large fennel bulb (about 1 lb), trimmed, halved, then sliced 1/4-inch thick, fronds reserved
  • 2 garlic cloves, thinly sliced
  • 8 to 10 ounces cherry tomatoes, halved
  • 1 1/2 teaspoons kosher salt
  • 1 pinch red chile flakes (or to taste)
  • 2 tablespoons pine nuts (or almonds or pistachios)
  • 2 tablespoons grated Parmesan, plus more shaved for topping
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