Flathead Fillets With a Tarragon Butter

Flathead Fillets With a Tarragon Butter

Flathead Fillets With a Tarragon Butter


40 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   67g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 -16 small fish fillets, flathead if you live in OZ (I say 12-16 depending on whether you want to do 3 or 4 fillets per person, I prefer 4 so take your p)
  • 2 tablespoons plain flour
  • 2 -4 teaspoons garlic powder (Depending on personal taste.)
  • 2 medium sweet potatoes (about 500g in weight.)
  • salt and pepper
  • 200 g baby asparagus
  • 200 g snow peas
  • 80 g melted butter
  • 1 1⁄2 tablespoons tarragon, coarsely chopped
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