Thyme and Lemon Flathead with Toasted Buckwheat Salad Recipe

Thyme and Lemon Flathead with Toasted Buckwheat Salad Recipe

Thyme and Lemon Flathead with Toasted Buckwheat Salad Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   277
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup buckwheat, raw
  • 1 Lebanese cucumber, finely diced
  • ¼ red onion, finely diced
  • 1 garlic clove, crushed
  • ¼ cup sundried tomatoes, finely diced
  • 2 tbsp olive oil
  • Juice 1 lemon
  • Pinch sea salt & pepper
  • 4 flathead fillets
  • Zest 1 lemon
  • 1 tsp chopped thyme
  • 1 tsp chopped oregano
  • Pinch sea salt & pepper
  • 1 tbsp olive oil
  • Handful fresh oregano
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