Coconut and Whole Wheat Chicken Tenders
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try.
Coconut crumbed fish fillets
Ingredients
- vegetable oil, for shallow frying
- 650 gram flathead fillets
- 1/4 cup (35g) plain flour
- 1/4 teaspoon salt
- 1 egg, lightly beaten
- 1 tablespoon water
- 1 cup (70g) stale breadcrumbs
- 1/2 cup (40g) desiccated coconut
- 2 teaspoon finely grated lemon rind
- 2 (260g) lebanese cucumbers, coarsely chopped
- 1/4 cup lightly packed fresh mint leaves
- limes, for serving
- 1/3 cup mayonnaise
- 6 baby gherkins, coarsely chopped
- 1 tablespoon drained baby capers, chopped
- 2 teaspoon lemon juice
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