Curried Lentil Soup with Carrots

Curried Lentil Soup with Carrots

Curried Lentil Soup with Carrots


8 hours 35 minutes

Details
  • Servings:   6
  • Calories:   438
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 cups red lentils
  • 1 tablespoon vegetable oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 2 teaspoons turmeric
  • 2 teaspoons cumin seeds
  • 1 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1 -2 small hot red chili pepper, seeded,and chopped
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 carrots, finely diced
  • 1 tablespoon lemon juice
  • 6 cups vegetable broth (chicken broth may be substituted)
  • 1 (14 ounce) can unsweetened coconut milk
  • 2 -3 tablespoons chopped cilantro
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