Curried Mushroom Barley Lentil Soup with Spinach recipes

Curried Mushroom Barley Lentil Soup with Spinach recipes

Curried Mushroom Barley Lentil Soup with Spinach recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   417
  • Protein:   19g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tbsp canola oil (or use water to saute)
  • 2 onions, chopped
  • 8 cloves of garlic, pressed
  • 2 cups dried shiitakes, soaked in water for 10 minutes and then drained
  • 2 tbsp ginger, grated
  • 2 tbsp Patak's Mild Curry Paste
  • 1 tsp salt
  • 6 cups vegetable broth
  • 8 cups water
  • 1 cup dried brown lentils, rinsed and drained
  • ⅔ cup pearl barley
  • 2 cups chopped spinach
  • pepper
  • green onions
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