curried lentils and sweet potatoes

curried lentils and sweet potatoes

curried lentils and sweet potatoes


Serves 8

Details
  • Servings:   8
  • Calories:   318
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1 inch piece fresh ginger root, peeled and grated
  • 1 1/2 cups dried lentils
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons garam masala
  • 1 bay leaf
  • 1 jalapeño pepper, seeded if desired, then minced
  • 1 medium onion, chopped
  • 1 pound Swiss chard, center ribs removed, leaves thinly sliced
  • 1 teaspoon kosher salt, more to taste
  • 1/2 teaspoon ground black pepper
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup finely chopped tamari almonds, for garnish (optional), available in health food stores
  • 1/4 cup chopped scallions, for garnish.
  • 2 pounds orange fleshed sweet potatoes, peeled and cut into
  • 2 tablespoons extra virgin olive oil
  • 4 garlic cloves, minced
  • 4 to 5 cups vegetable broth as needed
  • Finely grated zest of 1 lime
  • Juice of 1/2 lime
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