Kale Bean Stew

Kale & Bean Stew

Kale & Bean Stew


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 3 celery stalk, chopped
  • * 1 large onion, chopped
  • * 3 garlic clove, roughly chopped
  • * 1 orange bell pepper, chopped
  • * 1 tsp dry rosemary
  • * 1/2 tbsp red chili flake
  • * 1 lb pinto bean, soaked overnight
  • * 1 bunch kale, roughly chopped
  • * 1 chicken bouillon (use vegetable bouillon for vegetarian version)
  • * salt and pepper to taste
  • * 2 tbsp olive oil
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