Chickpea and Cauliflower Curry recipes

Chickpea and Cauliflower Curry recipes

Chickpea and Cauliflower Curry recipes


35 minutes

Details
  • Servings:   8
  • Calories:   218
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon coconut oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 inch knob ginger, peeled and minced
  • 1-2 tablespoon curry powder (depending on taste)
  • 1 teaspoon turmeric powder
  • ½ teaspoon red pepper flakes
  • 2 cans (15.5 ounces each) garbanzo beans, drained & thoroughly rinsed
  • 1 can (14.5 ounces) diced tomatoes, no salt added
  • 1 ½ pounds cauliflower florets, fresh or frozen
  • 2 cups filtered water
  • 3 cups kale, destemmed and roughly chopped
  • pepper
  • salt
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