Mediterranean Layered Dip

Mediterranean Layered Dip

Mediterranean Layered Dip


27 minutes

Details
  • Servings:   8
  • Calories:   427
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • FOR THE PITA CHIPS:
  • 6 Pitas
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Oregano
  • FOR THE BEAN DIP:
  • 1 can (15 Oz. Size) Cannelini Beans, Drained And Rinsed
  • 2 cloves Garlic
  • 2 Tablespoons Fresh Lemon Juice
  • ⅓ cups Olive Oil
  • ¼ cups Fresh Italian Parsley Leaves, Loosely Packed
  • FOR THE PICO:
  • 1 Tomato, Seeded And Chopped
  • ½ cups English Cucumber, Seeded And Chopped
  • 1 Tablespoon Fresh Italian Parsley, Chopped
  • 1 teaspoon Fresh Mint, Chopped
  • 1 teaspoon Lemon Juice
  • FOR THE ASSEMBLY:
  • ¾ cups Plain Greek Yogurt
  • ¼ cups Feta Cheese
  • ¼ cups Kalamata Olives, Sliced
  • 1 teaspoon Capers (optional)
  • Salt And Pepper, to taste
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