Quick and Creamy Vegan Tomato Basil Soup

Quick and Creamy Vegan Tomato Basil Soup

Quick and Creamy Vegan Tomato Basil Soup


Serves 10

Details
  • Servings:   10
  • Calories:   129
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 tbsp olive oil
  • * 2 big clove of garlic, minced
  • * 1 medium yellow onion, diced small
  • * (b) add in order to the pot:
  • * 15 whole peeled tomato chopped, i used muir glenn's (drain the
  • water)
  • * 2-1/2 cup vegan chick'n broth (or 3 tsp mckay's chicken seasoning plus
  • 2 1/2 c water)
  • * 1/2 -cup vegan sour cream, i used tofutti
  • * 2 tbsp tomato paste
  • * 2 tbsp cane sugar
  • * 2 tsp fresh parsley
  • * 2 tsp vegan parmesan, optional
  • * 1/4 tsp dried ground oregano
  • * 6-8 fresh basil leaf, chopped
  • * sea salt to taste
  • * black pepper to taste
  • * extra basil for fresh topping, (optional)
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