Chicken Braised in Fire Roasted Tomato Sauce

Chicken Braised in Fire Roasted Tomato Sauce

Chicken Braised in Fire Roasted Tomato Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   498
  • Protein:   47g
  •  
  • Fiber:   18g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds boneless skinless chicken thighs, or breasts
  • 3 tbsp canola oil
  • salt and pepper to season
  • 1 large red onion, diced
  • 4 cloves garlic, chopped
  • One can Muir Glenn Diced Fire Roasted Tomatoes, 796 ml /28 0z
  • 1 cup chicken stock
  • 2 cups white kidney beans, cooked (if using canned rinse them well)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • pinch of chili flakes (to taste, depending on how spicy you prefer)
  • 2 tbsp paprika, for extra smokiness use smoked paprika
  • 1/2 tsp cumin
  • 1 tsp dried thyme
  • 1 tbsp brown sugar
  • 2 leaves large bay, or 3 small
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